Absolutely out of the Blues
***awesome***
24 - o4 - 2010
***awesome***
24 - o4 - 2010
29.4.10
25.4.10
Something for mama & bapa
When i was a kid,
i remember my parents always asked me to give them a foot massage.
...
Today
...
Just a simple present for my parents
(",)
Acupuncture Foot Massager
Takasima
i remember my parents always asked me to give them a foot massage.
...
Today
...
Just a simple present for my parents
(",)
Acupuncture Foot MassagerTakasima
New Books
I bought three new books yesterday even though i know i don't have much time to finish them all. There are already a pile of books waiting to be read... "hehehe insyaAllah" will read them on my free time.
1. Enjoy your life - Dr. Muhammad al-'Areifi
2. Mutiara Pelajar - Izuddin Hj Ali3. Senyuman & kenangan manis bersama Rasullah S.A.W. - Hj Abdul Malik
21.4.10
Unwell
Salam, hi everyone. Life's been good so far... "alhamdulillah" and hopefully things will not just be good but better... woke up this morning with a sore throat and instantly i knew i'm gonna get "it"... at work, my body started to ache. Perhaps, i'm just to tired and my body didn't get enough time to charge up as i've been staying up very late for few nights.
Stress at work? i might say so... i haven't been doing things right lately and work were all over due.. hmmm~ what has got into me. Being pushed around with all different sorts of work.. pressured with all the due dates... i think i've lost focus. I hate the fact that my Teaching is no longer the top priority now. Tomorrow will be the first event of our school annual sport and there are 3more tiring days to go. Meeting with the Forestry will have to be squeezed into my schedule on Saturday afternoon. *sigh* which mean i have to "not attend" the VIP day at my school.
What i need? seriously... i need time for myself.. Desperately need some inspirations. Hmmm~ i do need all the support that i could get from others but if i get none, sometimes i just have to be strong enough to set my two feet on the ground and stand tall... regardless what people might say. *sheeesh* hate that feeling.
Stress at work? i might say so... i haven't been doing things right lately and work were all over due.. hmmm~ what has got into me. Being pushed around with all different sorts of work.. pressured with all the due dates... i think i've lost focus. I hate the fact that my Teaching is no longer the top priority now. Tomorrow will be the first event of our school annual sport and there are 3more tiring days to go. Meeting with the Forestry will have to be squeezed into my schedule on Saturday afternoon. *sigh* which mean i have to "not attend" the VIP day at my school.
What i need? seriously... i need time for myself.. Desperately need some inspirations. Hmmm~ i do need all the support that i could get from others but if i get none, sometimes i just have to be strong enough to set my two feet on the ground and stand tall... regardless what people might say. *sheeesh* hate that feeling.
Ya Allah,
Iman ku dihakis urusan dunia...
ingatanku padaMu ditutupi kesibukan..
Dadaku tiada kelapangan...
Hati gelap tanpa cahaya Mu...
Ku mohon bimbingan Mu...
ku mohon hidayah Mu...
Sedarkan aku dari khilaf...
dan janganlah Engkau biarkan ku terhanyut...
Seandainya segala limpah rahmat
yang Engkau kurniakan kepadaku
membuatkan aku lalai akan perintah Mu,
Aku mohon... Kau ambillah ia semula...
dan gantikanlah dengan Iman
amin.
Iman ku dihakis urusan dunia...
ingatanku padaMu ditutupi kesibukan..
Dadaku tiada kelapangan...
Hati gelap tanpa cahaya Mu...
Ku mohon bimbingan Mu...
ku mohon hidayah Mu...
Sedarkan aku dari khilaf...
dan janganlah Engkau biarkan ku terhanyut...
Seandainya segala limpah rahmat
yang Engkau kurniakan kepadaku
membuatkan aku lalai akan perintah Mu,
Aku mohon... Kau ambillah ia semula...
dan gantikanlah dengan Iman
amin.
18.4.10
Brain Damaging Habits
1. No Breakfast People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2 . Overeating=2 0
It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6 . Sleep Deprivation
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain
2 . Overeating=2 0
It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6 . Sleep Deprivation
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain
12.4.10
5.4.10
Takraw
In time of heavy work loads, i managed to spare another one afternoon and watched an inter-school Takraw competition. Alhamdulillah i had the chance to show them my support not only in academics but also in their personal interest, in things the love to do. Besides, i also watched the inter-school football competition last month or few months ago and soon is the inter-school badminton competition which will be held in Maktab Duli. Anyway, today is the inter-school netball competition but sadly i just knew it this late afternoon. Hopefully our team did well.
So guys~ It does not harm spending few hours watching these games... It could take you away form your work routine and bring out the inner fun & joyful side of you which has long been hidden. Just take the time to enjoy. The kids would really appreciate it & that's the best part after all.. Never stop enjoying life as there are more out there to be explore~ grrrrr! hahaha *out*
Left: Our winning team :) ...1st place...
3.4.10
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