Keeping excess weight off can be difficult if you have heavy pals, according to a study in the journal Obesity. That's because you may be less likely to exercise and eat healthy in your free time. the good news: Befriending people who are fit may help you lose weight, even if you're not consciously trying to. Why? People can emulate behaviors of close friends they look up to.
-mensHealth mag-
-mensHealth mag-
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